Year: 2017

Fit 4 Summer – 7 Day Series

Super excited to share with you my latest fitness series absolutely FREE… As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I’ve included total body workouts and body part specific workouts and included a stretching[…]
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Baywatch Body Series – Warning ‘hot body guaranteed’!

Growing up watching the TV show ‘Baywatch’ I couldn’t help but get excited when Dwayne Johnson revived the theme with ‘Baywatch The Movie’ in cinemas right now and jump at the chance to create a fitness series around the iconic Baywatch theme. So I bought myself a new red swimsuit and recruited my buff friend[…]
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George St Pierre - GSP

Interviewing Former UFC Champion and Legend George’s St-Pierre Ahead of his Return

  After it was announced that multiple UFC World Champion George’s St-Pierre would return to the Octagon after a 3 year plus hiatus and move up a weight class to Middleweight to fight reigning champion and Brit Michael Bisping, I flew out to Vegas to talk to both fighters for BT Sport. Contrasting personalities but[…]
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My World Cup Highlights!

  Last October I spent 5 weeks in India hosting the 2016 Kabaddi World Cup live in Ahmedabad for the Star Sports India network. It was such an incredible experience and both personal and professional challenge. I was excited to see for the first time some of the footage and share my highlights with you[…]
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Had a Blast Live on ‘Good Morning Dallas’ Talking About How to Get Fit in Half the Time!

Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
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At Last My Fitness DVD Boxset ‘Total Body Collection’ is Now Available in the US!

Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
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SUCCESSFUL RELEASE OF MY ‘TRAIN LIKE A GLADIATOR’ SERIES 4 WORKOUTS DOWN UNDER

Successful release of my ‘Train Like A Gladiator’ series 4 workouts Down Under

  This month I taught my most challenging set of workouts to trainers and fitness professionals from Virgin Active Health Clubs around Sydney. They will now take these, achey muscles and all, to their clubs to form part of their daily Power Plate class offerings! Each of the three workouts has a distinct style and[…]
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My ‘Train Like A Gladiator’ event was a successful sweaty affair!

January 21st I gathered together a fit bunch of ladies to sample my ‘Train Like A Gladiator’ workout series using Power Plate technology at PlateFit studios in West Hollywood, LA. With my classes successfully running across gyms and studios in Australia, I wanted to introduce the concept and benefits to LA Land where fitness is[…]
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