Growing up watching the TV show ‘Baywatch’ I couldn’t help but get excited when Dwayne Johnson revived the theme with ‘Baywatch The Movie’ in cinemas right now and jump at the chance to create a fitness series around the iconic Baywatch theme. So I bought myself a new red swimsuit and recruited my buff friend and fellow athlete D’Juan Woods to put together this fun but very effective series of 3 total body workouts. And my good friend Andy Hunter volunteered to record the theme tune with Portamento UK!

Each workout comprises 2 lower body, 2 upper body, 2 abdominal and 2 cardio moves that you can perform in a gym, on the beach, your backyard or the local park. No excuses, grab your training buddy and I guarantee these workouts will have you pulling on your swimsuit with pride this Summer!