Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
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Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
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Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
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