Total Cardio Burn

These three 20 minute programs with three different levels of intensity have been designed to create a strong and ripped body.

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Total Body Sculpt

Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique.

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Total Body Blitz

These workouts will perfectly fit into your life anytime and anywhere so no more excuses! Combine several workouts or just choose one for a short impactful burst that suits your training goal and mind set that day.

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Total Body Collection

The Total Body Collection is a package deal that includes the three Total Body videos: Total Cardio Burn, Total Body Sculpt and Total Body Blitz.

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Better Body Workouts for Women

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on - the solutions to your problems are here.

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Total Body Collection iTunes App

The Total Body Collection app found on iTunes provides you the option to download and purchase the Total Body Collection and view the workouts on your phone to be able to workout anywhere, at anytime!

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